About me

Many years ago with the birth of my first son, I learned the tricks of sustaining the right weight for me, going back to my pre-pregnancy shape.  With each pregnancy, I learned to get more energy, eat better, and maintain my health, which lead me to finding the path to the Institute of Integrative Nutrition, where I obtained my certification to be a Holistic Health Coach.  Today, I want to help you achieve your life and health goals.  

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Who am I?

I received formal training at the Institute of Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.  Drawing on this knowledge, I can help you create a personalized roadmap to health that suits your unique body, lifestyle, preferences and goals. The program is designed to help you reach your goals permanently, and not a temporary change that will have you bounce back to the old you that you needed to let go in the first place. 

My History

Late in the year of 2003, I discovered that I was pregnant with my first child, unplanned, but highly welcomed.  When I first became a mom, I knew that I wanted what was best for my son.  It took a lot of reading, training, and searching for me to learn what was right for me.  

I had a c-section for low amniotic fluid and failure to progress at 34 weeks, and when this same child was 3 months old, I was 162 pounds, with difficulty breastfeeding, and suffered mastitis.  Fortunately, I kept reading and making changes until I managed to have the proper weight for my body, my following pregnancies were uneventful, and breastfed successfully all of my children with never having any infection again.